The Shulchan Aruch · Orach Chayim
אורח חיים מ״טOrach Chayim 49
Siman 49 of 697 in Orach Chayim — 1 se'if
הלכות ברכות השחר ושאר ברכותLaws of Morning Blessings· siman 49
Se’if 1א׳
אַף עַל גַּב דְּקַיְמָא לָן דְּבָרִים שֶׁבִּכְתָב אִי אַתָּה רַשַּׁאי לְאָמְרָם עַל פֶּה, כָּל דָּבָר שֶׁרָגִיל וְשָׁגוּר בְּפִי הַכֹּל, כְּגוֹן קְרִיאַת שְׁמַע וּבִרְכַּת כֹּהֲנִים וּפָרָשַׁת הַתָּמִיד וְכַיּוֹצֵא בָּהֶן, מֻתָּר:
Even though we have established that things [from the Torah] which were written, you have no permission to recite them by heart, any thing that is routine and fluent in everyone's mouth, for example, the recitation of the Sh'ma and the Priestly Blessing and the section of the daily offering, and similar things to them is permitted.
Shulchan Aruch, Orach Chayim — Torat Emet 363 edition, via Sefaria — public domain
English: Sefaria Community Translation — CC0